Member Since:
Jan 19, 2015
Gender:
Female
Goal Type:
Other
Favorite Blogs:
Warmup. Track workout 8 400s. Cool down
2 mile warmup...mile time trial time: 6:07... 4x300 finishes... Mile cool down.
Kenyan run
Ladder workout: 400, 800, 1600, 800, 400 2 mile worm up 1 mile cool down.