Member Since:
Jan 19, 2015
Gender:
Female
Goal Type:
Other
Favorite Blogs:
Two mile warmup, 2 mile workout, 1 mile cool down.
Trail running Tuesday b
Tempo run
Kenyan run(quiet run)
Speed workout on the track
Tempo workout on the Track😶
Trail run
Workout on the track. Warmup cool down.
Workout on web hill.
Mile repeats. Track workout
Kenyan run
Mile warmup, 6 mile tempo run, mile cool down
Warmup. Track workout 8 400s. Cool down
2 mile warmup...mile time trial time: 6:07... 4x300 finishes... Mile cool down.
Ladder workout: 400, 800, 1600, 800, 400 2 mile worm up 1 mile cool down.