Haleyrountree

February 2015

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2015
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Jan 19, 2015

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
106.90
Total Distance
5.00

Two mile warmup, 2 mile workout, 1 mile cool down. 

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Total Distance
6.00

Trail running Tuesday b

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Total Distance
6.00

Tempo run

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Total Distance
4.00

Kenyan run(quiet run)

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Total Distance
6.00

Speed workout on the track 

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Total Distance
5.00

Tempo workout on the Track😶

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Total Distance
6.90

Trail run

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Total Distance
5.00

Workout on the track. Warmup cool down. 

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Total Distance
6.50

Workout on web hill. 

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Total Distance
6.00

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Total Distance
4.00

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Total Distance
6.50

Mile repeats. Track workout

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Total Distance
4.00

Kenyan run

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Total Distance
8.00

Mile warmup, 6 mile tempo run, mile cool down 

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Total Distance
6.50

Warmup. Track workout 8 400s. Cool down 

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Total Distance
6.00

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Total Distance
5.00

2 mile warmup...mile time trial time: 6:07... 4x300 finishes... Mile cool down. 

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Total Distance
4.50

Kenyan run

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Total Distance
6.00

Ladder workout: 400, 800, 1600, 800, 400 2 mile worm up 1 mile cool down. 

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Total Distance
106.90
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