Haleyrountree

January 2015

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2015
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Member Since:

Jan 19, 2015

Gender:

Female

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
418.95
Mon, Jan 19, 2015
Total Distance
6.00

Ran on the trails by little black mountain. 

Tue, Jan 20, 2015
Total Distance
5.00

Tempo run on the trails. 

Fri, Jan 23, 2015
Total Distance
4.00

Kenyan run. 

Sat, Jan 24, 2015
Total Distance
4.00

Easy run on the trails. 

Sun, Jan 25, 2015
Total Distance
5.00

Warmup, workout, finishes, cool down. 

Mon, Jan 26, 2015
Total Distance
5.00

Ran out in Leeds on the trails. 

Tue, Jan 27, 2015
Total Distance
5.00

Trail running tuesday

Wed, Jan 28, 2015
Total Distance
5.00

Tempo run

Thu, Jan 29, 2015
Total Distance
4.00

Quiet run easy focusing on form and breathing. 

Fri, Jan 30, 2015
Total Distance
7.00

Web hill workout

Mon, Feb 02, 2015
Total Distance
5.00

Two mile warmup, 2 mile workout, 1 mile cool down. 

Tue, Feb 03, 2015
Total Distance
6.00

Trail running Tuesday b

Comments
From Eric Lambert on Wed, Feb 04, 2015 at 17:23:22 from 184.167.128.173

Congrats on making the lone faithfuls list. You have officially won yourself a comment. Here you go.

Wed, Feb 04, 2015
Total Distance
6.00

Tempo run

Thu, Feb 05, 2015
Total Distance
4.00

Kenyan run(quiet run)

Fri, Feb 06, 2015
Total Distance
6.00

Speed workout on the track 

Mon, Feb 09, 2015
Total Distance
5.00

Tempo workout on the Track😶

Tue, Feb 10, 2015
Total Distance
6.90

Trail run

Wed, Feb 11, 2015
Total Distance
5.00

Workout on the track. Warmup cool down. 

Fri, Feb 13, 2015
Total Distance
6.50

Workout on web hill. 

Tue, Feb 17, 2015
Total Distance
6.00

Wed, Feb 18, 2015
Total Distance
4.00

Thu, Feb 19, 2015
Total Distance
6.50

Mile repeats. Track workout

Fri, Feb 20, 2015
Total Distance
4.00

Kenyan run

Sat, Feb 21, 2015
Total Distance
8.00

Mile warmup, 6 mile tempo run, mile cool down 

Mon, Feb 23, 2015
Total Distance
6.50

Warmup. Track workout 8 400s. Cool down 

Tue, Feb 24, 2015
Total Distance
6.00

Wed, Feb 25, 2015
Total Distance
5.00

2 mile warmup...mile time trial time: 6:07... 4x300 finishes... Mile cool down. 

Comments
From Madsen on Fri, Feb 27, 2015 at 11:57:43 from 174.23.135.233

Great time for this early in the season. Keep up the hard work.

Thu, Feb 26, 2015
Total Distance
4.50

Kenyan run

Fri, Feb 27, 2015
Total Distance
6.00

Ladder workout: 400, 800, 1600, 800, 400 2 mile worm up 1 mile cool down. 

Mon, Mar 02, 2015
Total Distance
6.25

Warmup track workout cool down 

Tue, Mar 03, 2015
Total Distance
4.00

Wed, Mar 04, 2015
Total Distance
6.50

7:05 tempo run for about 2 miles. With warmup and cooldown. 

Thu, Mar 05, 2015
Total Distance
4.00

Tue, Mar 10, 2015
Total Distance
4.00

On a stupid treadmill 

Thu, Mar 12, 2015
Total Distance
4.00

Sat, Mar 14, 2015
Total Distance
5.00

Mon, Mar 16, 2015
Total Distance
6.00

Track workout

Tue, Mar 17, 2015
Total Distance
6.00

Trail run

Wed, Mar 18, 2015
Total Distance
6.75

Track workout and waits! 😅

Thu, Mar 19, 2015
Total Distance
5.00

Warm ups Kenyan run and 4 200 sprints

Sat, Mar 21, 2015
Total Distance
4.55

Mon, Mar 23, 2015
Total Distance
6.00

Tue, Mar 24, 2015
Total Distance
5.50

Wed, Mar 25, 2015
Total Distance
6.00

Thu, Mar 26, 2015
Total Distance
5.50

Warmup workout cooldown 

Comments
From Madsen on Wed, Apr 01, 2015 at 10:06:37 from 174.23.135.233

Well done Haley. Keep up the hard work.

Fri, Mar 27, 2015
Total Distance
2.00

Mon, Mar 30, 2015
Total Distance
6.00

Tue, Mar 31, 2015
Total Distance
5.00

Wed, Apr 01, 2015
Total Distance
5.00

Thu, Apr 02, 2015
Total Distance
5.00

Mon, Apr 06, 2015
Total Distance
5.00

Tue, Apr 07, 2015
Total Distance
4.00

Wed, Apr 08, 2015
Total Distance
5.00

Thu, Apr 09, 2015
Total Distance
4.00

Fri, Apr 10, 2015
Total Distance
8.00

3 mi morning run. 5 mile Farlek run

Comments
From The Warbeast on Mon, Apr 13, 2015 at 17:31:42 from 64.255.92.149

Wow so dope

Mon, Apr 13, 2015
Total Distance
6.00

Tue, Apr 14, 2015
Total Distance
5.00

Wed, Apr 15, 2015
Total Distance
8.00

Thu, Apr 16, 2015
Total Distance
7.00

Fri, Apr 17, 2015
Total Distance
3.00

Mon, Apr 20, 2015
Total Distance
10.00

Tue, Apr 21, 2015
Total Distance
4.00

Wed, Apr 22, 2015
Total Distance
4.00

Thu, Apr 23, 2015
Total Distance
5.00

Sat, Apr 25, 2015
Total Distance
4.00

Mon, Apr 27, 2015
Total Distance
9.00

Tue, Apr 28, 2015
Total Distance
4.00

Wed, Apr 29, 2015
Total Distance
4.00

Thu, Apr 30, 2015
Total Distance
4.50

Fri, May 01, 2015
Total Distance
4.50

Sat, May 02, 2015
Total Distance
5.00

Mon, May 04, 2015
Total Distance
7.00

Tue, May 05, 2015
Total Distance
4.00

Sat, May 09, 2015
Total Distance
6.00

Mon, May 11, 2015
Total Distance
4.00

Tue, May 12, 2015
Total Distance
4.00

Wed, May 13, 2015
Total Distance
4.00

Thu, May 14, 2015
Total Distance
4.00

Fri, May 15, 2015
Total Distance
4.00

Sat, May 16, 2015
Total Distance
4.00

Totals
Total Distance
418.95
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